ATHLETIC PERFORMANCE IMPROVEMENT AND FASTER RECOVERY USING COMPRESSION THERAPY
COMPPRESSION THERAPY FOR ATHLETES: THE ULITMATE SCIENCE-BASED GUIDE Compression therapy has emerged as a cornerstone of athletic recovery, backed by extensive clinical research and real-world application in professional sports. As a leading method for enhancing post-exercise recovery and athletic performance, compression therapy offers evidence-based benefits that extend far beyond basic muscle recovery. This comprehensive guide examines the scientific mechanisms, proven benefits, and optimal implementation strategies for athletes at all levels. UNDERSTANDING THE PHYSIOLOGICAL MECHANICS OF C…